Weigh In record (no journal entry) for 05 March 2013
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1709 kcal
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Fat: 51.75g | Prot: 102.02g | Carb: 233.86g.
Breakfast: grapes, black beans boiled, orange, cocoa, zuzu, cucumber, kiwi, green olives, turkey breast, delaco, oats, olives. Lunch: peanut butter, banana, salmon, green peas, mushrooms, onion, macaroni, sunflower oil, tomato sauce, tomato, black beans cooked. Dinner: almond milk, oats, green olives, cucumber, olives, tuna, carrot, delaco, walnuts, cranberries, tomato, grapes. Snacks/Other: almonds, raw sunflower seeds. more...
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1486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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