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weighed in again today, no loss on the scales, but cant show a loss everyday...lol..even though it would be so motivational...i kno in due time it will show up for me....
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286.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2008:
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1484 kcal
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Fat: 53.20g | Prot: 142.28g | Carb: 115.62g.
Breakfast: skim milk, chicken breast, hard egg , cheerios, pro complex protein shake, water. Lunch: country crossings pepper jack cheese singles, wylwood sweet potatoes, Chunk Light Tuna in Water (50% Less Sodium). Dinner: chicken patty, country crossings singles swiss, 100% Whole Wheat Bread, water. Snacks/Other: turkey breast lunch meat, 100% Whole Wheat Bread, country crossings pepper jack cheese singles, Gela Delight gelatin dessert(jello). more...
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4126 kcal
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Activities & Exercise:
weight training - 30 minutes, Walking (moderate) - 3/mph - 23 minutes, dumbell curls - 20 minutes, afternoon crunches - 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours and 5 minutes. more...
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steady weight
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