Weigh In record (no journal entry) for 04 September 2010
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277.6 lb
Lost so far: 24.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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1484 kcal
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Fat: 40.19g | Prot: 62.36g | Carb: 169.66g.
Lunch: Crispy Mini Creamy Ranch, sweet sesame beef. Dinner: Beer, Fajita with Beef and Vegetables. more...
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gaining 7.0 lb a week
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