Weigh In record (no journal entry) for 18 December 2019
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157.4 lb
Lost so far: 89.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1527 kcal
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Fat: 50.29g | Prot: 80.09g | Carb: 194.49g.
Breakfast: Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: L&L Hawaiian Barbecue Beef Bowl. Dinner: TGI Friday's Loaded Potato Skins, SeaPak Budweiser Beer Battered Cod, Gorton's Smart & Crunchy Breaded Fish Sticks. Snacks/Other: Just Great Stuff Organic Powdered Chocolate Peanut Butter, M&M's Milk Chocolate M&M's, Udupi Mendu Vada, Safeway Select Belgian Style Mini Cream Puffs, Buzzstrong’S Bakery Chocolate Chip Cookie, Just Great Stuff Organic Powdered Chocolate Peanut Butter. more...
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gaining 0.4 lb a week
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