Weigh In record (no journal entry) for 18 December 2019
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164.5 lb
Lost so far: 31.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1344 kcal
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Fat: 95.52g | Prot: 51.39g | Carb: 93.58g.
Breakfast: Blackberries , Keto Shake, Coffee, 365 Light Cream. Lunch: Fresh Express Chopped Kit Bacon & Bleu. Dinner: Keto Bagel, Stouffer's Signature Classics Tuna Noodle Casserole. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Choc Zero Milk Chocolate Keto Bark Almonds. more...
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losing 0.1 lb a week
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