Weigh In record (no journal entry) for 04 March 2013
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154.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1804 kcal
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Fat: 110.57g | Prot: 85.29g | Carb: 126.67g.
Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Sliced Carrots, Pineapple . Dinner: Baby Blossom, Dry Roasted Salted Peanuts, Ranch Salad Dressing (Reduced Fat), House Salad, Sirloin Steak (6 oz), Grilled Chicken. Snacks/Other: Red Grapes, Light String Cheese, Chewy Bars - Oats & Chocolate, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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