Weigh In record (no journal entry) for 16 December 2019
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175.0 lb
Lost so far: 74.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1045 kcal
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Fat: 44.65g | Prot: 51.93g | Carb: 110.09g.
Breakfast: Cereal with Milk. Lunch: Mixed Salad Greens, Cheese Pizza. Dinner: Mixed Salad Greens, Banquet Macaroni & Beef in Tomato Sauce. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Oberto Bacon Jerky. more...
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gaining 7.0 lb a week
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