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Did some seated chair exercise yesterday
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223.5 lb
Lost so far: 12.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1131 kcal
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Fat: 37.69g | Prot: 72.17g | Carb: 135.85g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Smucker's Natural Creamy Peanut Butter, Arnold Healthy Multi-Grain Bread. Lunch: Grape Tomatoes, Apple, Kraft Cool Whip, Jell-O Sugar Free Chocolate Pudding Snack, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Broccoli Flower Clusters , Ham's Yam's Sweet Potatoes , Salmon. more...
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losing 0.7 lb a week
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rubato456's weight history
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