Weigh In record (no journal entry) for 16 December 2019
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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628 kcal
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Fat: 58.23g | Prot: 23.93g | Carb: 8.93g.
Breakfast: Butter (Salted) , Thin Slim Foods Plain Bread , Spectrum Organic Virgin Coconut Oil, Horizon Organic Heavy Whipping Cream, Butter (Salted) , Coffee (Brewed From Grounds) , Bacon, Egg. more...
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gaining 4.2 lb a week
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pmjeff21's weight history
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