Weigh In record (no journal entry) for 03 September 2010
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225.5 lb
Lost so far: 10.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1679 kcal
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Fat: 52.77g | Prot: 129.34g | Carb: 188.23g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, lowfat mik one per cent. Lunch: Boneless Skinless Chicken Breast, World Harbors island mango. Dinner: Ground Beef Sirloin, 2% Milk American Cheese Singles, Red Onions, Red Tomatoes, 45 Calories and Delightful Wheat Bread, Spicy Brown Mustard, Reduced Fat Mayo with Olive Oil. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Raspberry. more...
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2642 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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