Weigh In record (no journal entry) for 04 March 2013
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302.6 lb
Lost so far: 3.2 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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2349 kcal
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Fat: 78.35g | Prot: 238.10g | Carb: 165.08g.
Breakfast: Large Egg, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Skim Milk. Lunch: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Lean Ground Turkey, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods). Dinner: Fat Free Skim Milk, 100% premium whey protein plus, P90X Recovery Drink, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Honey Roasted Creamy Peanut Butter, Butterscotch Hard Candy, Thin Mints. more...
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gaining 7.0 lb a week
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