Weigh In record (no journal entry) for 15 December 2019
|
223.6 lb
Lost so far: 12.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2019:
|
1092 kcal
|
Fat: 50.28g | Prot: 55.46g | Carb: 122.48g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Arnold Healthy Multi-Grain Bread, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Egg White , Egg. Lunch: Trader Joe's Pita Bread, Weight Watchers Mint Cookie Crisp Mini Bars, Rebel Mint Chip Ice Cream, Nada Moo Lotta Mint Chip, HEB Select Roasted Yukon Gold Potatoes, Atlantic Salmon (Farmed), Broccoli. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubato456's weight history
|