loosinisfun's Journal, 18 September 2008

286.0 lb Lost so far: 21.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1175 kcal

Fat: 56.72g | Prot: 111.45g | Carb: 57.51g.   Breakfast: banquet brown'n serve sausage links, skim milk, hard egg , cheerios, pro complex protein shake, water. Lunch: 1/2 kraft mayo, 1/2 water, lettuce, hamburger , sloppy joes sauce. Dinner: one of my home grown tomato, chicken breast, 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: country crossings pepper jack cheese singles, 100% Whole Wheat Bread, turkey breast lunch meat, Gela Delight gelatin dessert(jello). more...

4073 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, weight training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, ab crunches - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 5 minutes. more...