Weigh In record (no journal entry) for 03 March 2013
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234.5 lb
Lost so far: 14.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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2060 kcal
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Fat: 108.31g | Prot: 74.65g | Carb: 188.45g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Coconut Milk Beverage Unsweetened, bell pepper, Organic Virgin Coconut Oil, jalapenos, classic smoked polish sausage, milk, garlic, egg , Egg Substitute. Dinner: Original Chili Dog on a Standard Bun. more...
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gaining 3.5 lb a week
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