Weigh In record (no journal entry) for 03 March 2013
|
301.6 lb
Lost so far: 4.2 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2013:
|
2546 kcal
|
Fat: 69.40g | Prot: 267.50g | Carb: 204.62g.
Lunch: Chocolate Protein Shake, Turkey Meatballs, Honey BBQ Nuggets, XXL Turkey Burger Wrap, P90X Recovery Drink. Dinner: Large Egg, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, 100% premium whey protein plus, Skim Milk, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Butterscotch Hard Candy. more...
|
|
4051 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neoeny152's weight history
|