Kman16's Journal, 03 March 2013

219.1 lb Lost so far: 26.9 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 87.05g | Prot: 69.53g | Carb: 251.61g.   Breakfast: Chicken Breast (Skin Not Eaten), Butter, Granary Wholemeal Bread. Lunch: Chocolate Sponge Cake, Carrot Cake with Icing, Rocket, Roasted Potato, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Curry Sauce, Potato French Fries. more...

2421 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...