Weigh In record (no journal entry) for 13 December 2019
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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952 kcal
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Fat: 42.28g | Prot: 79.97g | Carb: 65.03g.
Breakfast: Abacate, Mamão Formosa, Ovo Frito sem Gordura, Café Brasileiro Café com Açúcar. Lunch: Abóbora Cabotia, Copacol Filé de Tilápia. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Copacol Filé de Tilápia. Snacks/Other: Ovo Frito sem Gordura, Café Brasileiro Café com Açúcar. more...
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losing 0.3 lb a week
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