Weigh In record (no journal entry) for 03 March 2013
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153.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2821 kcal
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Fat: 85.25g | Prot: 96.47g | Carb: 303.71g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas. Dinner: Pasta with Meat Sauce, Table Wine , Martini. Snacks/Other: doritos, Double Stuf Sandwich Cookies, Table Water Crackers, Roasted Garlic Hummus (Sabra), Table Water Crackers, Roasted Garlic Hummus (Sabra). more...
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3488 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 43 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 2 hours and 46 minutes. more...
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losing 1.4 lb a week
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