bwa123's Journal, 03 September 2010

155.4 lb Lost so far: 3.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2987 kcal

Fat: 46.11g | Prot: 133.70g | Carb: 329.21g.   Breakfast: Freshly Squeezed Orange Juice, Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Smooth Peanut Butter (with Salt), Homestyle Potato Bread. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Tuna, Egg, Black Olives, Chicken Breast, White Beans (Mature Seeds, Canned), Dinner Rolls. Snacks/Other: Chocolate Fudge, Pinot Noir Wine, Heineken Beer, myoplex, G (Berry Flavor) Thirst Quencher. more...

3966 kcal

Activities & Exercise: Running - 8/mph - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...