Weigh In record (no journal entry) for 11 December 2019
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172.8 lb
Lost so far: 76.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1572 kcal
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Fat: 85.02g | Prot: 37.08g | Carb: 176.07g.
Breakfast: Cereal with Milk. Lunch: Subway Tuna, Bell Peppers, Subway Tomatoes, Subway Lettuce, Subway Bacon Strips, Subway Double Chocolate Chip Cookie, Miss Vickie's Sea Salt & Vinegar Potato Chips, Black Olives, Unsweetened Iced Tea. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Reese's Peanut Butter Cups Assortment. more...
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gaining 16.1 lb a week
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