Weigh In record (no journal entry) for 02 March 2013
|
155.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2013:
|
2017 kcal
|
Fat: 104.02g | Prot: 159.97g | Carb: 110.44g.
Breakfast: Coffee, Cream Substitute (Powdered) , Toasted Pumpernickel Bread, Cream Substitute (Powdered) , Coffee, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon. Dinner: Boston Baked Beans, Cabbage Salad or Coleslaw with Dressing, Meat with Barbecue Sauce. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
1713 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|