AlisaE's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
155.0 lb Lost so far: 32.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2017 kcal Fat: 104.02g | Prot: 159.97g | Carb: 110.44g.   Breakfast: Coffee, Cream Substitute (Powdered) , Toasted Pumpernickel Bread, Cream Substitute (Powdered) , Coffee, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon. Dinner: Boston Baked Beans, Cabbage Salad or Coleslaw with Dressing, Meat with Barbecue Sauce. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
1713 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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