Weigh In record (no journal entry) for 02 March 2013
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2266 kcal
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Fat: 56.18g | Prot: 65.32g | Carb: 248.10g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Root Beer, Tortilla Corn Chips, Cheddar Cheese, Chili Con Carne with Beans. Dinner: Martini, chocolate cake, bolognese, Spaghetti, Table Wine. Snacks/Other: All Stars Thirst Quencher Berry Beverage, Caffe Latte (Grande). more...
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3316 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 14 minutes. more...
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gaining 4.2 lb a week
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