Weigh In record (no journal entry) for 10 December 2019
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1376 kcal
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Fat: 37.87g | Prot: 68.20g | Carb: 191.97g.
Breakfast: Navels Oranges, Cottage Cheese (Lowfat 1% Milkfat), Yoplait Light Fat Free Yogurt - Strawberry Banana, Chocolate Milk (Lowfat), Italian Bread, Egg White. Lunch: McDonald's McDouble, El Monterey Bean & Cheese Burrito. Dinner: Fiber One 90 Calorie Lemon Bar. Snacks/Other: Act II Butter Popcorn, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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gaining 4.0 lb a week
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