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Bingo! Yeah baby! GOOOOOAAAAAAAALLLLL! 50 pounds gone! Time to go into maintenance mode!
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195.0 lb
Lost so far: 50.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2008:
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3386 kcal
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Fat: 83.49g | Prot: 87.76g | Carb: 478.57g.
Breakfast: Coffee, Multi Grain Cheerios. Lunch: bean sprouts, Steamed Rice, Orange Chicken. Dinner: beer, Rosarita No Fat Zesty Salsa Refried Beans , Flour Tortillas Soft Taco Size. Snacks/Other: Lemon Scone, butter, Air popped popcorn, See's Soft Centers. more...
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3998 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Sleeping - 6 hours, Resting - 5 hours and 38 minutes. more...
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losing 1.8 lb a week
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