Weigh In record (no journal entry) for 01 March 2013
|
256.8 lb
Lost so far: 12.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2013:
|
370 kcal
|
Fat: 21.65g | Prot: 14.94g | Carb: 33.36g.
Breakfast: international delight almond joy coffee creamer, cottage cheese kraft fat free, Egg, Carrots, Tomatoes, avocado. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madanjen's weight history
|