Weigh In record (no journal entry) for 09 December 2019
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133.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1486 kcal
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Fat: 64.85g | Prot: 98.04g | Carb: 149.58g.
Breakfast: Aim Redi Beets, Aim Just Carrots, Aim Barley Life, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Navitas Naturals Maca Powder, Leanfit Organic Protein, Silk Unsweetened Cashew Milk. Lunch: Lasagna with Meat. Dinner: Lactantia Salted Butter, Kirkland Signature Shredded Double Cheddar Cheese, Broccoli, Kirkland Signature Applewood Smoked Master Carve Ham, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Grapes, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Coffee. more...
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gaining 3.0 lb a week
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