Weigh In record (no journal entry) for 08 December 2019
|
213.0 lb
Lost so far: 14.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2019:
|
1900 kcal
|
Fat: 52.66g | Prot: 139.30g | Carb: 215.65g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d. Lunch: Corn, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Hungry Jack Instant Mashed Potatoes. Dinner: Subway 6" Roasted Garlic Bread, Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast. Snacks/Other: Wonka Everlasting Gobstoppers Jawbreakers, M&M's Peanut Chocolate. more...
|
|
2364 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|