Weigh In record (no journal entry) for 01 March 2013
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305.0 lb
Lost so far: 0.8 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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2505 kcal
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Fat: 81.24g | Prot: 269.61g | Carb: 163.30g.
Breakfast: Skim Milk, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech). Lunch: Mr Goodcents Penny Club on Satisfier 2xMeat. Dinner: Skim Milk, 100% premium whey protein plus, Hickory Brown Sugar Barbeque Sauce, beef ribs, Large Egg, Lean Ground Turkey, Carb Balance Small Fajita, P90X Recovery Drink. Snacks/Other: Thin Mints. more...
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steady weight
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neoeny152's weight history
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