Weigh In record (no journal entry) for 07 December 2019
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217.0 lb
Lost so far: 10.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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2357 kcal
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Fat: 99.18g | Prot: 115.98g | Carb: 258.28g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Hormel Chili No Beans, Oscar Mayer Turkey Hot Dogs, Ball Park Hot Dog Bun, A&W Diet Root Beer (Can), Great Value Sugar Free Peach Drink Mix, Water. Dinner: Hungry Jack Instant Mashed Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Corn. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Vanilla Ice Creams , White Cake with Icing (Home Recipe or Purchased), M&M's Peanut Chocolate. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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