Weigh In record (no journal entry) for 02 September 2010
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155.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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2417 kcal
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Fat: 73.47g | Prot: 125.32g | Carb: 205.06g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Wheaties Cereal. Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Egg, Homestyle Potato Bread. Dinner: Cheese Risotto, Prosciutto, Mozzarella Cheese, Figs, Beef Steak. Snacks/Other: Pinot Noir Wine, Martini (From Recipe), G (Berry Flavor) Thirst Quencher. more...
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2806 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...
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gaining 2.8 lb a week
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