Weigh In record (no journal entry) for 02 September 2010
|
131.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2010:
|
836 kcal
|
Fat: 23.80g | Prot: 45.80g | Carb: 105.80g.
Breakfast: bran flakes. Lunch: Rich Tea Biscuits, tesco wafer thin ham, warburtons wholemeal. Dinner: Garlic Baguettes, basa, white rice and mixed veg. Snacks/Other: Club Fruit biscuits, cadburys chocolate mousse. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ash_mcloone's weight history
|