rubato456's Journal, 28 February 2013

weighed in first thing in morning

212.2 lb Lost so far: 5.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

---

1966 kcal

Fat: 94.69g | Prot: 121.89g | Carb: 183.67g.   Breakfast: olive oil, egg, almond butter, whole wheat toast. Lunch: chicken salad sandwich, chicken barley soup. Dinner: turkey breast, chocolate dark chips, brussels, butternut squash, turkey. Snacks/Other: chili peanuts, almond milk, kellog's all bran, almond milk, 100% bran cereal, tabbouleh, wasabi, olive oil, thin whole wheat toast, light n' fit. more...

2992 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Music playing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Driving - 40 minutes. more...