Weigh In record (no journal entry) for 06 December 2019
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194.8 lb
Lost so far: 53.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2019:
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674 kcal
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Fat: 44.29g | Prot: 32.40g | Carb: 41.00g.
Breakfast: Blueberries, Autumn's Gold Grain Free Granola, Kirkland Signature Almond Milk Organic Unsweetened. Lunch: Chicken Wing (Skin Eaten), Egg, Kiwi Fruit. more...
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losing 2.3 lb a week
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