Weigh In record (no journal entry) for 06 December 2019
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174.4 lb
Lost so far: 74.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1802 kcal
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Fat: 86.02g | Prot: 45.08g | Carb: 222.07g.
Breakfast: Cereal with Milk. Lunch: Bell Peppers, Subway Tomatoes, Subway Lettuce, Subway Bacon Strips, Subway 6" Spicy Italian, Subway Double Chocolate Chip Cookie, Miss Vickie's Sea Salt & Vinegar Potato Chips, Unsweetened Iced Tea, Black Olives. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Reese's Peanut Butter Cups Assortment. more...
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gaining 25.2 lb a week
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