Weigh In record (no journal entry) for 06 December 2019
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117.9 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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734 kcal
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Fat: 20.86g | Prot: 51.51g | Carb: 84.07g.
Breakfast: Broccoli , Chicken Breast, Tanimura & Antle Bell Peppers. Lunch: Broccoli , Tanimura & Antle Bell Peppers, Egg. Snacks/Other: White Bread . more...
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steady weight
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