Weigh In record (no journal entry) for 28 February 2013
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190.7 lb
Lost so far: 6.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1363 kcal
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Fat: 67.17g | Prot: 50.19g | Carb: 132.87g.
Breakfast: Hard Salami, Classic Italian Biscotti, Dried Apricot, Red Raspberries, Tap Water, Just Cherry Juice, Coffee (Brewed From Grounds), Oatmeal. Lunch: Mustard, Natural Provolone Cheese, Hard Salami. Dinner: Cheese Tortellini. Snacks/Other: Weese Festival biscuits and wafers. more...
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losing 7.0 lb a week
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