Weigh In record (no journal entry) for 05 December 2019
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170.8 lb
Lost so far: 78.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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2311 kcal
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Fat: 104.00g | Prot: 102.56g | Carb: 233.89g.
Breakfast: Thomas' Original English Muffins, Thomas' Original English Muffins, Cream Cheese. Lunch: Black Olives, Croutons, Private Selection Mixed Fruit, Grape Tomatoes, Yellow and/or Green String Beans Salad, Hard-Boiled Egg, Potato Salad, Unsweetened Iced Tea, Round Table Pizza Pepperoni Original Pizza (Personal). Dinner: Tea Unsweetened, Jack in the Box Sourdough Grilled Chicken Club. more...
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losing 11.2 lb a week
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