Weigh In record (no journal entry) for 05 December 2019
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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380 kcal
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Fat: 35.00g | Prot: 10.00g | Carb: 11.00g.
Breakfast: Mauna Loa Dry Roasted Macadamias, Slim-Fast Keto Meal Shake to Go. more...
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gaining 0.5 lb a week
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pmjeff21's weight history
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