Weigh In record (no journal entry) for 28 February 2013
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305.0 lb
Lost so far: 0.8 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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2265 kcal
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Fat: 71.02g | Prot: 229.49g | Carb: 187.52g.
Breakfast: 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Skim Milk. Lunch: ketchup, Light Lemonade, Hot Dog /w Bun (Nathans). Dinner: Pre-sliced Hickory Smoked Turkey Breast, Canadian Bacon, Skim Milk, 100% premium whey protein plus, P90X Recovery Drink, Carb Balance Small Fajita, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Ground Beef (90% Lean / 10% Fat), Large Egg. more...
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losing 14.0 lb a week
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