gulinlin's Journal, 05 December 2019

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bmi 19.2 / 內2 / 離目標越來越遠了，心累🤦🏻‍♀️🤦🏻‍♀️😭😭 🐷🐷 12/02-12/05 ⬇️3.5公斤水份，⬇️2 体脂

119.0 lb Lost so far: 40.8 lb. Still to go: 4.4 lb. Diet followed reasonably well.

gaining 0.2 lb a week

10 Supporters Support

1 to 20 of 36

Comments

變冷了，食慾也變好了～😅

04 Dec 19 by member: 吳品慧

我整年食慾都很好😭😭 這體重都卡一年了吧🤦🏻‍♀️🤦🏻‍♀️ 太會吃

04 Dec 19 by member: gulinlin

我也心好累～😭😭

04 Dec 19 by member: applechiou

內脂才2，夠瘦了啦👍

04 Dec 19 by member: 尼歐NEO

隊長都偷練現在很少吃美食了

04 Dec 19 by member: josephc0917

約哥，我也才3天沒亂吃⋯

04 Dec 19 by member: gulinlin

我內脂15🙋🏻‍♂️

04 Dec 19 by member: josephc0917

12月1號那天我還吃拉麵、炒飯、炸物、咖喱魚丸、蛋撻耶⋯

04 Dec 19 by member: gulinlin

內脂到底有沒有一個標準🤔🤔 ，沒有的話，我想要內脂1

04 Dec 19 by member: gulinlin

我視內脂於浮雲，美食才是王道（最好是啦😆😆

04 Dec 19 by member: Jasmine0520

🤣🤣🤣我也是啊 🤝🤝🤝

04 Dec 19 by member: gulinlin

講出偶心聲

04 Dec 19 by member: josephc0917

體脂有下降欸...這幾天有做什麼運動？！增肌減脂太厲害

04 Dec 19 by member: paijping

我已經快一年沒有運動了🤦🏻‍♀️🤦🏻‍♀️

04 Dec 19 by member: gulinlin

隊長內脂也不能太低啦，內臟沒有保護作用。😅😅

04 Dec 19 by member: 尼歐NEO

試試看吃番茄！很有效

04 Dec 19 by member: 願得一心人白首不相離

番茄🍅 有效！怎麼吃可以教教偶嗎？🥺

04 Dec 19 by member: kuo19750926

paijping 我的體脂會⬇️ 是因為我連續幾天暴吃就會⬆️，然後乖乖吃減肥餐幾天体重和体脂都會⬇️，只是我現在体脂有比去年多1⋯

04 Dec 19 by member: gulinlin

應該是說只是恢復原本⋯

04 Dec 19 by member: gulinlin

我已經肥很久了，瘦不了了啦⋯⋯😢😢😢冬天我選擇放棄治療了

04 Dec 19 by member: Jessica0615

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