Kman16's Journal, 28 February 2013

217.4 lb Lost so far: 28.7 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 47.62g | Prot: 80.87g | Carb: 142.49g.   Breakfast: Coffee with Milk. Dinner: Carrots, Onions, Single Cream, Chicken Breast (Skin Not Eaten), Fresh Pasta (Cooked). Snacks/Other: Green Olives, Grapes, Malteaster Mini Bunnies. more...

2402 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...