Weigh In record (no journal entry) for 01 September 2010
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315.8 lb
Lost so far: 44.2 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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987 kcal
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Fat: 37.90g | Prot: 60.79g | Carb: 108.79g.
Breakfast: honey, coffee, cinnamon, oatmeal. Lunch: olives, saltines, Big Chef Salad. Snacks/Other: grapefruit juice. more...
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losing 15.4 lb a week
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drjtrammell's weight history
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