sismith's Journal, 01 September 2010

254.5 lb Lost so far: 6.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 49.22g | Prot: 246.99g | Carb: 82.73g.   Breakfast: 99% Fat Free Boneless Skinless Chicken Breasts, sweet petite peas. Lunch: Kro Fz Diced Grilled Chicken Breast, progresso progresso soup-light chicken and dumpling. Dinner: Green String Beans, Turkey Burger Patties. Snacks/Other: Strawberry Shortcake High Protein Double Layer Bar, 99% Fat Free Boneless Skinless Chicken Breasts. more...

4111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 2 hours, Standing - 7 hours. more...