Weigh In record (no journal entry) for 03 December 2019
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170.0 lb
Lost so far: 79.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1664 kcal
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Fat: 59.57g | Prot: 100.12g | Carb: 180.13g.
Breakfast: Cereal with Milk. Lunch: Cheese Bread, Great Value Steak Fries, Unsweetened Iced Tea, Sonic Chili Cheeseburger. Dinner: Green String Beans, Steak (Lean Only Eaten). more...
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losing 42.0 lb a week
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