Weigh In record (no journal entry) for 03 December 2019
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156.7 lb
Lost so far: 90.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1617 kcal
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Fat: 49.56g | Prot: 102.72g | Carb: 202.64g.
Breakfast: Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Buzzstrong’S Bakery Chocolate Chip Cookie, Shushan Lavash, Buttermilk Blue Bleu Cheese Crumbles, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Safeway French Bread. Dinner: Signature Select Harissa Chicken Bowl. Snacks/Other: Enlightened Movie Night Ice Cream, Just Great Stuff Organic Powdered Peanut Butter, Strawberries , Blueberry Muffins , Just Desserts Blueberry Coffee Cake Bites. more...
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losing 0.5 lb a week
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