Weigh In record (no journal entry) for 27 February 2013
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138.6 lb
Lost so far: 1.7 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1770 kcal
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Fat: 58.57g | Prot: 46.24g | Carb: 265.91g.
Breakfast: brueggers cream cheese plain, Honey Grain Bagel. Lunch: 100 calorie. Dinner: Light Sour Cream, Chicken, Jarlesberg cheese, Corn Tortillas (Without Added Salt) , Spinach (Chopped or Leaf, Frozen) . Snacks/Other: dum dum, 100 calories, Air Popped Popcorn , Baked Rice and Corn Puffs - Aged White Cheddar. more...
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2348 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Running - 6/mph - 17 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 2.1 lb a week
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