Weigh In record (no journal entry) for 02 December 2019
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130.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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851 kcal
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Fat: 13.49g | Prot: 31.97g | Carb: 154.05g.
Breakfast: Jam Preserves, Soda bread. Lunch: Bananas, Rankin Irish Soda Bread. Dinner: Muller Light Strawberry Yogurt, Leek and Potato Soup. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Semi-Skimmed Milk. more...
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gaining 0.6 lb a week
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