Weigh In record (no journal entry) for 02 December 2019
|
176.0 lb
Lost so far: 73.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2019:
|
1338 kcal
|
Fat: 66.69g | Prot: 34.49g | Carb: 158.22g.
Breakfast: Cereal with Milk. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Subway Double Chocolate Chip Cookie, Subway 6" Spicy Italian, Subway Bacon Strips, Subway Lettuce, Subway Tomatoes, Subway Onions, Subway Green Peppers, Subway Black Olives, Subway Pickles, Subway Vinaigrette, Unsweetened Iced Tea. more...
|
gaining 25.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|