bwa123's Journal, 01 September 2010

155.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2924 kcal

Fat: 82.42g | Prot: 104.45g | Carb: 297.70g.   Breakfast: Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Mozzarella Cheese, Plum Sauce, Green String Beans, Pork Spareribs. Snacks/Other: Martini (From Recipe), Manhattan, Pinot Noir Wine, Traditional Lager, NJ BLACK & BLUEBERRY RUSH, G (Berry Flavor) Thirst Quencher, G (Berry Flavor) Thirst Quencher. more...

2850 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...