Weigh In record (no journal entry) for 26 February 2013
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220.0 lb
Lost so far: 26.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1307 kcal
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Fat: 32.68g | Prot: 78.20g | Carb: 170.32g.
Breakfast: Butter, Diet Coke, Coffee with Milk, Bacon, Tomato Ketchup, White Baps (Large). Dinner: Chicken Drumstick (Skin Not Eaten), Cooked Asparagus (from Fresh), Yellow Sweet Corn, White Rice (Long-Grain, Cooked), Tomato Puree. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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